BALANCE, Guided Journal with exercises to survive yourself

This journal is for those who constantly struggle to maintain balance in their lives as they go through the greatest of obstacles: our-self.

Five minutes may be enough to improve our lives and find meaning and intention in each day.

TAKE CARE OF your MENTAL, EMOTIONAL, PHYSICAL and SPIRITUAL self.
These simple challenges-exercises and reflections will help you become your best ally in the pursuit of your goals.